Niall Bartley v2000m/2:00r...3 row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 116 |
March 09, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 17m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 18m | |||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 18m | |||||
| r53m |
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Workout Graph
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