Niall Bartley v0:20/r...10 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,407m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 109 |
April 11, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 27 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 21 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 160 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | 164 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 171 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 174 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 21 | 168 |
| r0m |
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Workout Graph
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