Niall Bartley 4x1000m/1:30r BikeErg
4,000m
Meters
7:06.4
Time
1:46.6
Pace
152
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 13:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 87 |
| Revolution Count | 620 |
| Power/kg | 3.07 |
| Drag Factor | 91 |
April 16, 2024 19:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.4 | 4,000m | 1:46.6 | 289 | 1294 | 87 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 87 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 87 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 87 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 88 | |
| r235m |
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Workout Graph
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