Niall Bartley v3000m/2:00r...4 BikeErg
12,000m
Meters
24:07.6
Time
2:00.6
Pace
394
Calories
174
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 32:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 81 |
| Revolution Count | 1967 |
| Power/kg | 2.12 |
| Drag Factor | 78 |
May 11, 2024 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 12,000m | 2:00.6 | 199 | 986 | 81 | 174 | |
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 81 | 171 | |
| r: 2:00 | 32m | ||||||
| 6:00.2 | 3,000m | 2:00.0 | 202 | 995 | 82 | 175 | |
| r: 2:00 | 41m | ||||||
| 6:03.3 | 3,000m | 2:01.1 | 197 | 978 | 82 | 176 | |
| r: 2:00 | 43m | ||||||
| 6:04.4 | 3,000m | 2:01.4 | 195 | 972 | 81 | 174 | |
| r: 2:00 | 36m | ||||||
| r152m |
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Workout Graph
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