Niall Bartley v3:00/r...12 row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
365
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 105 |
May 22, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 25 | 158 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 142 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 153 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 161 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 166 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 154 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 151 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 163 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 169 | |
| r: 3:00 | 14m | ||||||
| r84m |
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Workout Graph
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