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Niall Bartley v600m/1:10r...21 BikeErg

9,700m

Meters

18:18.9

Time

1:53.2

Pace

332

Calories

151

Heart Rate

Rest Distance496m
Rest Time10:09.0
Overall Distance10,196m
Overall Time28:27.9
Average Watts241
Calories Per Hour1128
RPM84
Revolution Count1551
Power/kg2.56
Drag Factor82

May 23, 2024 18:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:18.9 9,700m 1:53.2 241 1128 84 151
1:09.2 600m 1:55.3 228 1085 83 136
r: 1:10 45m
0:11.4 100m 1:54.0 236 1113 79 118
1:08.8 600m 1:54.6 232 1098 84 141
r: 0:23 44m
0:23.4 200m 1:57.0 219 1052 82 131
r: 0:01 0m
1:08.8 600m 1:54.6 232 1098 84 150
r: 0:36 41m
0:35.1 300m 1:57.0 219 1052 82 139
r: 0:01 0m
1:08.2 600m 1:53.6 238 1120 84 156
r: 0:28 40m
0:45.9 400m 1:54.7 232 1097 84 152
r: 0:01 0m
1:08.7 600m 1:54.5 233 1102 84 163
r: 1:01 44m
0:57.1 500m 1:54.2 235 1108 84 155
r: 0:01 0m
1:09.0 600m 1:55.0 230 1092 84 165
r: 0:52 41m
1:08.5 600m 1:54.1 235 1109 84 161
r: 1:20 42m
0:11.7 100m 1:57.0 219 1052 82 123
r: 0:01 0m
1:06.2 600m 1:50.3 261 1196 87 168
r: 0:44 39m
0:23.2 200m 1:56.0 224 1071 83 139
r: 0:01 0m
1:07.2 600m 1:52.0 249 1157 86 169
r: 0:51 42m
0:33.9 300m 1:53.0 243 1134 85 147
1:08.8 600m 1:54.6 232 1098 84 168
r: 1:00 41m
0:45.5 400m 1:53.7 238 1118 84 158
r: 0:01 0m
1:08.8 600m 1:54.6 232 1098 84 170
r: 1:32 37m
0:59.5 600m 1:39.1 359 1535 97 177
r: 0:05 40m
r496m

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Workout Graph

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