Niall Bartley 4x2500m/4:00r BikeErg
10,000m
Meters
19:10.4
Time
1:55.0
Pace
347
Calories
192
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 35:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 80 |
| Revolution Count | 1552 |
| Power/kg | 2.45 |
| Drag Factor | 90 |
August 21, 2024 18:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.4 | 10,000m | 1:55.0 | 230 | 1091 | 80 | 192 |
| 4:44.3 | 2,500m | 1:53.7 | 238 | 1119 | 82 | 186 |
| 4:47.0 | 2,500m | 1:54.8 | 231 | 1096 | 81 | 191 |
| 4:49.3 | 2,500m | 1:55.7 | 226 | 1077 | 80 | 194 |
| 4:49.7 | 2,500m | 1:55.8 | 225 | 1074 | 80 | 198 |
| r279m |
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Workout Graph
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