Niall Bartley v1:00/4:00r...10 BikeErg
5,555m
Meters
10:00.0
Time
1:48.0
Pace
203
Calories
173
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 38:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 79 |
| Revolution Count | 790 |
| Power/kg | 2.96 |
| Drag Factor | 116 |
August 27, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 79 | 173 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 78 | 173 | |
| r: 4:00 | 113m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 79 | 169 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 79 | 174 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 78 | 172 | |
| r: 4:00 | 143m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 79 | 167 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 79 | 176 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | 174 | |
| r: 4:00 | 129m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | 176 | |
| r: 2:00 | 109m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 80 | 178 | |
| r: 2:00 | 103m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 80 | 179 | |
| r: 4:00 | 43m | ||||||
| r1,042m |
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Workout Graph
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