Niall Bartley v1000m/r...9 BikeErg
6,000m
Meters
11:07.1
Time
1:51.1
Pace
213
Calories
178
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 21:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 81 |
| Revolution Count | 900 |
| Power/kg | 2.71 |
| Drag Factor | 101 |
August 28, 2024 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 6,000m | 1:51.1 | 255 | 1176 | 81 | 178 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 80 | 166 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 81 | 168 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 83 | 176 | |
| r: 5:00 | 143m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 80 | 174 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 81 | 181 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 83 | 187 | |
| r: 5:00 | 110m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 80 | 178 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 82 | 185 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 84 | 192 | |
| r253m |
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Workout Graph
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