Niall Bartley 4x2500m/4:00r BikeErg

10,000m

Meters

19:11.0

Time

1:55.1

Pace

346

Calories

191

Heart Rate

Rest Distance296m
Rest Time16:00.0
Overall Distance10,296m
Overall Time35:11.0
Average Watts230
Calories Per Hour1089
RPM80
Revolution Count1548
Power/kg2.45
Drag Factor98

September 01, 2024 12:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:11.0 10,000m 1:55.1 230 1089 80 191
4:41.5 2,500m 1:52.6 245 1143 81 189
4:44.3 2,500m 1:53.7 238 1119 82 192
4:51.2 2,500m 1:56.4 221 1062 80 192
4:54.0 2,500m 1:57.6 215 1040 80 194
r296m

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