Niall Bartley v10:00/r...9 BikeErg
21,494m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,494m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 79 |
| Revolution Count | 3464 |
| Power/kg | 1.88 |
| Drag Factor | 90 |
September 02, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,494m | 2:05.6 | 177 | 907 | 79 | |
| 10:00.0 | 4,674m | 2:08.3 | 165 | 869 | 74 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 79 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 82 | |
| 10:00.0 | 4,652m | 2:08.9 | 163 | 861 | 76 | |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 82 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 84 | |
| 10:00.0 | 4,612m | 2:10.0 | 159 | 847 | 75 | |
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 81 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 85 | |
| r0m |
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Workout Graph
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