Niall Bartley 5x1500m/3:00r BikeErg
7,500m
Meters
18:23.5
Time
2:27.1
Pace
276
Calories
176
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 33:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 73 |
| Revolution Count | 1144 |
| Power/kg | 1.17 |
| Drag Factor | 97 |
September 03, 2024 19:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.5 | 7,500m | 2:27.1 | 110 | 678 | 73 | 176 |
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 84 | 167 |
| 2:43.7 | 1,500m | 1:49.1 | 269 | 1226 | 84 | 175 |
| 2:43.5 | 1,500m | 1:49.0 | 270 | 1230 | 84 | 180 |
| 7:29.7 | 1,500m | 4:59.8 | 13 | 344 | 30 | 178 |
| 2:42.7 | 1,500m | 1:48.4 | 274 | 1243 | 84 | 184 |
| r404m |
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Workout Graph
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