Niall Bartley 4x2000m/4:00r BikeErg
8,000m
Meters
14:47.2
Time
1:50.9
Pace
289
Calories
182
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 30:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 83 |
| Revolution Count | 1234 |
| Power/kg | 2.73 |
| Drag Factor | 92 |
September 12, 2024 19:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.2 | 8,000m | 1:50.9 | 257 | 1183 | 83 | 182 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 83 | 173 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 83 | 181 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 83 | 186 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 84 | 190 |
| r362m |
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Workout Graph
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