Niall Bartley v1000m/0:55r...16 BikeErg
16,000m
Meters
32:11.9
Time
2:00.7
Pace
531
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 16,606m |
| Overall Time | 45:25.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Revolution Count | 2421 |
| Power/kg | 2.12 |
| Drag Factor | 98 |
September 26, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:11.9 | 16,000m | 2:00.7 | 199 | 984 | 75 | |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 60 | |
| r: 0:55 | 37m | |||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 78 | |
| r: 0:22 | 40m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 77 | |
| r: 0:45 | 40m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 77 | |
| r: 0:27 | 42m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 77 | |
| r: 0:40 | 42m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 78 | |
| r: 0:53 | 39m | |||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 78 | |
| r: 0:55 | 38m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:44 | 37m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 77 | |
| r: 0:36 | 37m | |||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 76 | |
| r: 0:50 | 45m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 76 | |
| r: 1:01 | 35m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | |
| r: 1:30 | 36m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 75 | |
| r: 1:05 | 34m | |||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 75 | |
| r: 0:56 | 35m | |||||
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 75 | |
| r: 0:30 | 35m | |||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 77 | |
| r: 1:05 | 34m | |||||
| r606m |
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Workout Graph
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