Niall Bartley 4x4000m/3:00r BikeErg
16,000m
Meters
31:47.5
Time
1:59.2
Pace
534
Calories
178
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,291m |
| Overall Time | 43:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 2452 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
September 28, 2024 10:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.5 | 16,000m | 1:59.2 | 207 | 1010 | 77 | 178 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 76 | 171 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 77 | 177 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 77 | 179 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 79 | 185 |
| r291m |
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Workout Graph
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