Niall Bartley 3x10:00/2:00r BikeErg
14,933m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
172
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 2.13 |
| Drag Factor | 89 |
October 07, 2024 18:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,933m | 2:00.5 | 200 | 987 | 78 | 172 |
| 10:00.0 | 4,917m | 2:02.0 | 193 | 962 | 77 | 163 |
| 10:00.0 | 4,943m | 2:01.3 | 196 | 973 | 78 | 170 |
| 10:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 80 | 185 |
| r251m |
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Workout Graph
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