Niall Bartley 4x2500m/4:00r BikeErg
10,000m
Meters
18:50.9
Time
1:53.0
Pace
355
Calories
186
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 34:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 83 |
| Revolution Count | 1561 |
| Power/kg | 2.57 |
| Drag Factor | 92 |
October 28, 2024 12:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.9 | 10,000m | 1:53.0 | 242 | 1132 | 83 | 186 |
| 4:45.3 | 2,500m | 1:54.1 | 235 | 1110 | 81 | 175 |
| 4:44.1 | 2,500m | 1:53.6 | 238 | 1120 | 82 | 185 |
| 4:42.4 | 2,500m | 1:52.9 | 243 | 1135 | 84 | 190 |
| 4:39.1 | 2,500m | 1:51.6 | 252 | 1165 | 85 | 197 |
| r303m |
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Workout Graph
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