Niall Bartley v8:00/2:00r...5 BikeErg
10,861m
Meters
21:00.0
Time
1:56.0
Pace
376
Calories
177
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,268m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 86 |
| Revolution Count | 1723 |
| Power/kg | 2.38 |
| Drag Factor | 85 |
November 07, 2024 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,861m | 1:56.0 | 224 | 1071 | 86 | 177 | |
| 8:00.0 | 3,955m | 2:01.3 | 196 | 973 | 79 | 160 | |
| r: 2:00 | 75m | ||||||
| 6:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 81 | 173 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 84 | 179 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 87 | 183 | |
| r: 2:00 | 101m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 103 | 194 | |
| r: 2:00 | 46m | ||||||
| r407m |
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Workout Graph
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