Niall Bartley v10:00/r...5 BikeErg
19,696m
Meters
40:00.0
Time
2:01.8
Pace
644
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,696m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 79 |
| Revolution Count | 3118 |
| Power/kg | 2.05 |
| Drag Factor | 88 |
November 08, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,696m | 2:01.8 | 193 | 965 | 79 | 174 |
| 10:00.0 | 4,880m | 2:02.9 | 188 | 948 | 77 | 159 |
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 82 | 175 |
| 10:00.0 | 4,812m | 2:04.6 | 181 | 921 | 76 | 171 |
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 82 | 186 |
| 10:00.0 | 4,792m | 2:05.2 | 178 | 913 | 78 | 183 |
| r0m |
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Workout Graph
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