Niall Bartley 8x500m/2:00r SkiErg
4,000m
Meters
16:33.0
Time
2:04.1
Pace
253
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 32:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 675 |
| Drag Factor | 83 |
November 11, 2024 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 40 | 151 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 158 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 41 | 169 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 40 | 176 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 42 | 176 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 42 | 178 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 41 | 178 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 39 | 0 |
| r198m |
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Workout Graph
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