Niall Bartley v2000m/r...8 BikeErg
16,000m
Meters
31:42.2
Time
1:58.8
Pace
536
Calories
171
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 16,000m |
Overall Time | 31:42.2 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
RPM | 80 |
Revolution Count | 2550 |
Power/kg | 2.21 |
Drag Factor | 89 |
November 13, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:42.2 | 16,000m | 1:58.8 | 208 | 1016 | 80 | 171 |
4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 76 | 152 |
3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 84 | 171 |
4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 79 | 166 |
3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 83 | 175 |
4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 78 | 168 |
3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 83 | 178 |
4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 77 | 176 |
3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 85 | 186 |
r0m |
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Workout Graph
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