Niall Bartley 5x1500m/3:00r BikeErg
7,500m
Meters
13:22.5
Time
1:47.0
Pace
283
Calories
188
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 28:22.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 88 |
| Revolution Count | 1180 |
| Power/kg | 3.04 |
| Drag Factor | 87 |
November 16, 2024 10:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.5 | 7,500m | 1:47.0 | 286 | 1283 | 88 | 188 |
| 2:41.3 | 1,500m | 1:47.5 | 281 | 1268 | 88 | 181 |
| 2:39.4 | 1,500m | 1:46.2 | 292 | 1303 | 89 | 188 |
| 2:41.2 | 1,500m | 1:47.4 | 282 | 1270 | 88 | 189 |
| 2:41.9 | 1,500m | 1:47.9 | 278 | 1257 | 87 | 191 |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 89 | 195 |
| r338m |
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Workout Graph
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