Niall Bartley 15x2:00/1:00r BikeErg
14,919m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
144
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,837m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.12 |
| Drag Factor | 116 |
November 21, 2024 18:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,919m | 2:00.6 | 199 | 985 | 76 | 144 |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 70 | 118 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 72 | 127 |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 73 | 135 |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 74 | 137 |
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 75 | 144 |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 73 | 135 |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 74 | 141 |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 75 | 144 |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 77 | 148 |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 78 | 150 |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 76 | 147 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 77 | 149 |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 78 | 151 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 79 | 155 |
| 2:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 91 | 184 |
| r918m |
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Workout Graph
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