Niall Bartley v2500m/5:00r...3 BikeErg
4,500m
Meters
7:49.7
Time
1:44.3
Pace
175
Calories
181
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 15:49.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 92 |
| Revolution Count | 712 |
| Power/kg | 3.28 |
| Drag Factor | 85 |
November 25, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 4,500m | 1:44.3 | 308 | 1359 | 92 | 181 | |
| 4:24.2 | 2,500m | 1:45.6 | 297 | 1320 | 90 | 181 | |
| r: 5:00 | 72m | ||||||
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 90 | 184 | |
| r: 3:00 | 77m | ||||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 98 | 180 | |
| r149m |
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Workout Graph
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