Niall Bartley 12x500m/2:00r BikeErg
6,000m
Meters
9:56.7
Time
1:39.4
Pace
247
Calories
169
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 33:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 96 |
| Revolution Count | 960 |
| Power/kg | 3.79 |
| Drag Factor | 81 |
November 29, 2024 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.7 | 6,000m | 1:39.4 | 356 | 1524 | 96 | 169 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 95 | 155 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 95 | 156 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 95 | 162 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 95 | 166 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 96 | 170 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 95 | 169 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 95 | 171 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 95 | 173 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 95 | 170 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 95 | 174 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 96 | 175 |
| 0:41.4 | 500m | 1:22.8 | 617 | 2421 | 116 | 191 |
| r1,118m |
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Workout Graph
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