Niall Bartley 2x10000m/3:00r BikeErg
20,000m
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,128m |
| Overall Time | 46:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 78 |
| Revolution Count | 3139 |
| Power/kg | 2.16 |
| Drag Factor | 88 |
December 04, 2024 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.1 | 20,000m | 2:00.0 | 203 | 996 | 78 | 167 |
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 78 | 162 |
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 79 | 173 |
| r128m |
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Workout Graph
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