Niall Bartley v25c/0:18r...11 BikeErg
8,150m
Meters
16:10.8
Time
1:59.1
Pace
275
Calories
169
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,613m |
| Overall Time | 23:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 79 |
| Revolution Count | 1291 |
| Power/kg | 2.2 |
| Drag Factor | 87 |
December 19, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:10.8 | 8,150m | 1:59.1 | 207 | 1012 | 79 | 169 | |
| 1:26.1 | 731m | 1:57.7 | 214 | 1037 | 79 | 145 | |
| r: 0:18 | 44m | ||||||
| 1:26.3 | 733m | 1:57.7 | 214 | 1038 | 80 | 155 | |
| r: 0:19 | 41m | ||||||
| 1:27.1 | 736m | 1:58.3 | 211 | 1026 | 79 | 163 | |
| r: 0:30 | 41m | ||||||
| 1:29.1 | 746m | 1:59.4 | 205 | 1006 | 79 | 165 | |
| r: 0:30 | 38m | ||||||
| 1:28.1 | 742m | 1:58.7 | 209 | 1019 | 80 | 173 | |
| r: 0:41 | 43m | ||||||
| 1:28.4 | 740m | 1:59.4 | 205 | 1006 | 80 | 174 | |
| r: 0:44 | 39m | ||||||
| 1:28.9 | 741m | 1:59.9 | 203 | 997 | 80 | 176 | |
| r: 0:56 | 46m | ||||||
| 1:29.5 | 746m | 1:59.9 | 203 | 997 | 80 | 177 | |
| r: 1:03 | 44m | ||||||
| 1:28.5 | 741m | 1:59.4 | 205 | 1007 | 80 | 179 | |
| r: 1:12 | 42m | ||||||
| 1:29.5 | 745m | 2:00.1 | 202 | 994 | 80 | 179 | |
| r: 1:23 | 52m | ||||||
| 1:29.3 | 748m | 1:59.3 | 206 | 1007 | 80 | 183 | |
| r: 0:04 | 33m | ||||||
| r463m |
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Workout Graph
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