Gary Neale 1000m row
1,000
Meters
3:38.4
Time
1:49.2
Pace
72
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 164 |
December 28, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 72 | 30 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 14 | 32 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 16 | 32 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 15 | 30 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 14 | 29 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 29 |
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Workout Graph
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