Mia Wismar 21:35 row
3,329
Meters
21:35.3
Time
3:14.5
Pace
173
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 112 |
October 14, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 3,329 | 3:14.5 | 48 | 480 | 173 | 16 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 12 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 17 |
| 20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 18 |
| 21:35.3 | 191 | 4:09.4 | 23 | 339 | 9 | 17 |
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Workout Graph
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