Mia Wismar 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 116 |
October 14, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 816 | 136 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
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Workout Graph
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