Luís Custódio v2000m/3:00r...4 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 31:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 157 |
November 29, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 30 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 31 | |
| r: 3:00 | 9m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 3:00 | 16m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 37m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:00 | 22m | |||||
| r84m |
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Workout Graph
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