Théodore Chatel 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
180
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 117 |
December 21, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 21 | 180 |
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 20 | 172 |
| 7:00.0 | 925m | 1:53.5 | 239 | 1123 | 21 | 182 |
| 10:30.0 | 927m | 1:53.2 | 241 | 1128 | 22 | 186 |
| 14:00.0 | 917m | 1:54.5 | 233 | 1102 | 22 | 186 |
| 17:30.0 | 923m | 1:53.7 | 238 | 1118 | 23 | 187 |
| 21:00.0 | 925m | 1:53.5 | 239 | 1123 | 23 | 186 |
| 24:30.0 | 908m | 1:55.6 | 226 | 1078 | 21 | 183 |
| 28:00.0 | 835m | 2:05.7 | 176 | 905 | 22 | 170 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 168 |
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Workout Graph
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