Jojo McGarrity 45:18 BikeErg
14,182
Meters
45:18.6
Time
3:11.6
Pace
354
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 44 |
| Revolution Count | 2025 |
| Power/kg | 0.91 |
| Drag Factor | 116 |
September 02, 2025 04:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:18.6 | 14,182 | 3:11.6 | 50 | 471 | 354 | 44 |
| 5:00.0 | 1,303 | 3:50.2 | 29 | 398 | 33 | 37 |
| 10:00.0 | 1,475 | 3:23.3 | 42 | 443 | 36 | 42 |
| 15:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 43 |
| 20:00.0 | 1,535 | 3:15.4 | 47 | 461 | 38 | 44 |
| 25:00.0 | 1,592 | 3:08.4 | 52 | 480 | 40 | 45 |
| 30:00.0 | 1,603 | 3:07.1 | 53 | 483 | 40 | 46 |
| 35:00.0 | 1,663 | 3:00.3 | 60 | 505 | 42 | 48 |
| 40:00.0 | 1,678 | 2:58.7 | 61 | 510 | 42 | 48 |
| 45:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 49 |
| 45:18.6 | 91 | 3:24.3 | 41 | 441 | 2 | 47 |
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Workout Graph
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