Jojo McGarrity 45:07 BikeErg
11,191
Meters
45:07.8
Time
4:01.9
Pace
284
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 53 |
| Revolution Count | 2428 |
| Power/kg | 0.46 |
| Drag Factor | 33 |
October 16, 2025 21:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.8 | 11,191 | 4:01.9 | 25 | 385 | 53 |
| 5:00.0 | 1,158 | 4:19.0 | 20 | 369 | 50 |
| 10:00.0 | 1,202 | 4:09.5 | 23 | 377 | 52 |
| 15:00.0 | 1,244 | 4:01.1 | 25 | 385 | 54 |
| 20:00.0 | 1,257 | 3:58.6 | 26 | 388 | 55 |
| 25:00.0 | 1,273 | 3:55.6 | 27 | 392 | 55 |
| 30:00.0 | 1,228 | 4:04.2 | 24 | 382 | 53 |
| 35:00.0 | 1,289 | 3:52.7 | 28 | 395 | 56 |
| 40:00.0 | 1,211 | 4:07.7 | 23 | 379 | 53 |
| 45:00.0 | 1,297 | 3:51.3 | 28 | 397 | 56 |
| 45:07.8 | 32 | 4:03.7 | 24 | 383 | 54 |
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Workout Graph
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