Jojo McGarrity 30:19 row
5,539
Meters
30:19.5
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 24, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,539 | 2:44.2 | 79 | 571 | 284 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 30:19.5 | 54 | 3:00.5 | 59 | 504 | 2 | 19 |
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Workout Graph
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