Lucas Rogers 6250m row
6,250
Meters
28:34.7
Time
2:17.1
Pace
370
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 104 |
November 18, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.7 | 6,250 | 2:17.1 | 136 | 776 | 370 | 17 |
| 6:00.9 | 1,300 | 2:18.8 | 131 | 758 | 76 | 17 |
| 5:54.3 | 2,600 | 2:16.2 | 138 | 792 | 78 | 18 |
| 5:54.3 | 3,900 | 2:16.2 | 138 | 782 | 77 | 18 |
| 5:56.6 | 5,200 | 2:17.1 | 136 | 777 | 77 | 18 |
| 4:48.5 | 6,250 | 2:17.3 | 135 | 773 | 62 | 18 |
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Workout Graph
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