Lucas Rogers 6750m row
6,750
Meters
30:15.2
Time
2:14.4
Pace
406
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 100 |
November 22, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,750 | 2:14.4 | 144 | 795 | 18 |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 790 | 19 |
| 6:16.4 | 2,800 | 2:14.4 | 144 | 795 | 19 |
| 6:20.3 | 4,200 | 2:15.8 | 140 | 780 | 19 |
| 6:09.2 | 5,600 | 2:11.8 | 153 | 825 | 19 |
| 5:11.5 | 6,750 | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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