Lucas Rogers 7000m row
7,000
Meters
31:41.4
Time
2:15.8
Pace
417
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 110 |
November 24, 2025 08:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.4 | 7,000 | 2:15.8 | 140 | 789 | 417 | 20 |
| 6:26.0 | 1,400 | 2:17.8 | 134 | 764 | 82 | 20 |
| 6:21.2 | 2,800 | 2:16.1 | 139 | 793 | 84 | 21 |
| 6:21.4 | 4,200 | 2:16.2 | 138 | 783 | 83 | 20 |
| 6:15.9 | 5,600 | 2:14.2 | 145 | 804 | 84 | 20 |
| 6:16.8 | 7,000 | 2:14.5 | 144 | 802 | 84 | 21 |
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Workout Graph
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