Lucas Rogers 7750m row
7,750
Meters
34:20.3
Time
2:12.9
Pace
463
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 104 |
November 29, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.3 | 7,750 | 2:12.9 | 149 | 812 | 20 |
| 7:05.5 | 1,600 | 2:12.9 | 149 | 812 | 21 |
| 7:02.1 | 3,200 | 2:11.9 | 153 | 824 | 20 |
| 7:02.0 | 4,800 | 2:11.8 | 153 | 825 | 21 |
| 7:08.1 | 6,400 | 2:13.7 | 146 | 803 | 21 |
| 6:02.6 | 7,750 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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