Lucas Rogers 7x4:00/1:00r row
6,433
Meters
28:00.0
Time
2:10.5
Pace
397
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 106 |
December 03, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,433 | 2:10.5 | 157 | 841 | 22 | 157 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 130 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 132 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 150 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 161 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 166 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 178 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 185 |
| r207 |
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Workout Graph
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