Lucas Rogers 2x4250m/2:00r row
8,500
Meters
39:57.4
Time
2:21.0
Pace
492
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 43:57.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 104 |
December 04, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 8,500 | 2:21.0 | 125 | 729 | 20 | |
| 19:56.2 | 4,250 | 2:20.7 | 126 | 732 | 20 | |
| 20:01.2 | 4,250 | 2:21.3 | 124 | 726 | 21 | |
| r55 |
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Workout Graph
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