Lucas Rogers 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
178
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 103 |
December 14, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 712 | 178 | 17 | 133 |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 17 | 126 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 17 | 132 |
| 9:00.0 | 607 | 2:28.2 | 107 | 700 | 35 | 17 | 125 |
| 12:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 20 | 152 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 17 | 131 |
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Workout Graph
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