Lucas Rogers 15:08 row
3,256
Meters
15:08.5
Time
2:19.5
Pace
190
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 103 |
December 17, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,256 | 2:19.5 | 129 | 752 | 190 | 17 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 144 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 140 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 149 |
| 15:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 | 147 |
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Workout Graph
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