Lucas Rogers 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 103 |
December 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 20 | 167 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 159 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 164 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 170 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 169 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 177 |
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Workout Graph
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