Lucas Rogers 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
December 18, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 355 | 21 | 135 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 21 | 134 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 21 | 137 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 22 | 134 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 22 | 136 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 21 | 138 |
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Workout Graph
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