Lucas Rogers 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
202
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 104 |
December 22, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 202 | 21 | 146 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | 129 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 19 | 137 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 19 | 137 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | 21 | 160 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 26 | 169 |
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Workout Graph
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