Lucas Rogers 15:00 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 102 |
December 28, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 178 | 19 | 136 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 133 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 21 | 136 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 20 | 137 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 19 | 138 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 19 | 140 |
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Workout Graph
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