Lucas Rogers 2x2000m/4:00r row
4,000
Meters
15:56.2
Time
1:59.5
Pace
269
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 105 |
January 02, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 156 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 180 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 27 | 133 |
| r77 |
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Workout Graph
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