Lucas Rogers 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
373
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 103 |
January 03, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 18 | 134 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 132 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 135 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 138 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 135 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 134 |
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Workout Graph
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