Lucas Rogers 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
464
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 103 |
January 06, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 928 | 464 | 25 | 173 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 25 | 166 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 25 | 167 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 25 | 174 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 26 | 176 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 27 | 183 |
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Workout Graph
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